Dutchess Gentle Yoga

Dutchess Gentle Yoga is a gentle Kripalu-style yoga taught by Vivian Walter, a certified Kripalu instructor, in Dutchess County, New York. Kripalu yoga encourages self-compassion and nonjudgment, while integrating mind and body. Kripalu Yoga also focuses on stretching and toning the muscles, loosening up the joints, and bringing well-being into the entire physical body.